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1 on 1 Stroke Survivor Motivation

1 on 1 Stroke Survivor Motivation

Most comprehensive program available where we work together to help you reach your recovery goals! This membership is exclusive to stroke or brain injury survivors. Where we work together with your doctor approved exercises, goals and strategies to work towards improving neuroplasticity, muscle memory and a positive mindset for optimal recovery.

One on one coaching

Weekly 1-1 video calls

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

Chat support

Free
for first 3 days
2 Week Kickstarter

2 Week Kickstarter

This 2 week program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!

Video demonstrations & instructions to perform exercises

Regular progress check-ins

Daily workout and nutrition logging in the app

Free
for first  week
Get "Shredded"

Get "Shredded"

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

Chat support

Free
for first  week
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