Making online fitness training truly personal
You are unique, and so should be your fitness journey. We are here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, we will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - We will be part of your fitness journey. We will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
My Plans
1 on 1 Stroke Survivor Motivation
Most comprehensive program available where we work together to help you reach your recovery goals! This membership is exclusive to stroke or brain injury survivors. Where we work together with your doctor approved exercises, goals and strategies to work towards improving neuroplasticity, muscle memory and a positive mindset for optimal recovery.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
Chat support
Free
for first 3 days
2 Week Kickstarter
This 2 week program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
Free
for first week
Get "Shredded"
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
Chat support
Free
for first weekChris and Misty Adkins
Health Coach / CEO
OUR MISSION At Stroke Fitness Warrior, our mission is to empower stroke survivors and their caregivers to take control of their recovery through education, support, and a positive mindset. OUR TEAM Chris and Misty Adkins are dedicated to supporting stroke survivors and their loved ones on their journey to recovery, healing and finding their new normal. OUR APPROACH We stand together with those impacted by stroke, provide encouragement and show compassion as they navigate the difficult road to recovery.
Personalised fitness solution
One-on-One Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
